Road to Success!

Life can feel overwhelming at times. You may be coping on the outside, yet struggling internally with anxiety, relationship difficulties, family pressures, loss, trauma or simply feeling stuck.
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MY APPROACH

My approach is compassionate, grounded and non-judgemental. I work collaboratively, helping you understand patterns, regulate difficult emotions and build resilience at your own pace.

ACCREDITED

I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework. I am fully insured and committed to ongoing professional development.

I OFFER

• Individual counselling
• Couples therapy
• Family therapy
• Parenting support
• Trauma
• Drug & Alcohol Support
• Free initial consultation

Sarah Woolston

Reaching out for therapy can feel daunting, but it can also be the beginning of meaningful change. Whether you are in crisis or simply feeling that something is not quite right, you are welcome to get in touch.

Conversation can change lives

Supportive space

Therapy offers a confidential, supportive space where you can slow down and make sense of what is happening for you.
I qualified as a Person-Centred Psychotherapist in 2000 and have over 25 years of clinical experience.

Integrative & relational

My work is integrative and relational, which means I tailor therapy to you as an individual while placing the therapeutic relationship at the heart of the work. Feeling safe, heard and understood is where meaningful change begins.

Specialist Training

Over the years, I have developed specialist training in trauma-informed practice (2008) and adoption support (2009), alongside extensive experience as a family therapist, drug and alcohol therapist. This allows me to work confidently with complex experiences.

On Your Way On Your Journey Family Professional counselling services supporting individuals, couples and families with anxiety, trauma, relationships and life challenges.
Confidential, ethical and tailored support from an experienced, BACP accredited therapist. Free initial consultation available Counselling & Psychotherapy Support Helping you navigate anxiety, trauma, relationships and life challenges in a safe, confidential space. Book Free Consultation BACP Accredited • 25+ Years Experience

Individual Therapy Support to manage overwhelm, ongoing challenges and periods of feeling stuck in a calm, structured way. Helping you build clarity, resilience and a greater sense of balance at your own pace. Learn More Couples Therapy Improving communication, understanding and relationship dynamics. Helping you reconnect, resolve challenges and strengthen your relationship in a supportive, structured space. Learn More Corporate Counselling Support for employees navigating workplace pressures, stress or personal challenges. Helping you build resilience, improve focus and maintain wellbeing, while supporting a healthier, more balanced working environment at your own pace. Learn More

Trauma Informed Therapy Support for individuals working through difficult past experiences and their ongoing impact. Helping you feel safer, more grounded and better able to move forward in a calm, structured space. Learn More Family & Parenting Support Support for parents and families facing challenges at home, in communication or daily routines. Helping you feel more confident, supported and better equipped in your family life. Learn More Adoption Support Specialist support for adoptive families navigating identity, attachment and emotional wellbeing. Creating a safe space to explore challenges and build stronger connections. Learn More

Initial Consultation Ongoing Sessions Moving Forward How It Works Starting counselling is simple. We begin with an initial conversation to understand your needs and explore how I can support you. A free, informal conversation to understand your situation and answer any questions. Regular sessions tailored to you, working at your pace in a safe and supportive space. Developing understanding, coping strategies and confidence to move forward.

Who I Work With I support individuals, couples and families experiencing a range of emotional and relational challenges. Sessions are tailored to your needs, whether you are facing a specific difficulty or simply looking for a space to reflect and gain clarity. • Anxiety counselling
• Trauma therapy
• Couples therapy
• Family therapy
• Parenting support counselling
• Adoption support therapy
• Substance misuse therapy
• Corporate Counselling

A Trusted, Experienced Therapist With over 25 years of clinical experience, I provide professional counselling and psychotherapy support for individuals, couples and families.

My work is grounded in a calm, confidential and non-judgemental approach, helping you feel understood, supported and able to move forward. 25+ Years Experience Providing professional counselling and psychotherapy support. BACP Accredited Working within a recognised ethical and professional framework. Confidential & Safe A private, supportive space to explore your thoughts and feelings.

Helping On Your Journey A calm, confidential space to explore, understand and move forward.

How I Can Support You I offer professional counselling and psychotherapy support tailored to your individual needs, helping you work through challenges in a safe and structured way. Schedule A Session Anxiety Counselling Support to manage anxiety, overwhelm and persistent worry. Trauma Therapy Helping you process past experiences safely and at your own pace. Couples Therapy Improving communication, understanding and relationship dynamics. Family Therapy Support for families navigating conflict. Guidance for Parents facing challenges Parenting Support Adoption Support Specialist support for adoptive familes Corporate Counselling Sessions or one to one support for the corporate world

Ready to Take the First Step? Schedule A Session Reaching out can feel difficult, but it can also be the beginning of meaningful change.

You are welcome to get in touch to arrange a free initial consultation and explore how counselling and psychotherapy support may help.

Contact Us info@swwellbeing.co.uk Things To Do Schedule A Session Get In Touch Policies Designed by JCP Web Designs